Description
One-pot colonial-style white chicken chili fuses Midwest heartiness with Mexican green chiles and beans, brightened by cilantro and lime for a light yet comforting high-protein dish. Ready in about 45 minutes, this freezer-friendly staple portions easily for reheating into versatile meals any time of day. This low-carb adaptation skips traditional beans to align with keto preferences while delivering creamy comfort from cream cheese and herbs.
Cultural Background
Colonial American one-pot stews featured chicken simmered with European herbs and broths brought by settlers, drawing from Spanish and English traditions adapted in the New World. Mexican influences add fire-roasted green chiles, cumin, and fresh cilantro-lime brightness rooted in indigenous and mestizo cooking. Midwest hearty chili styles emphasize simple, filling proteins in a fusion that echoes early American fusion dishes like those in colonial Mexican kitchens blending Old and New World ingredients.
Recipe Info
PREP TIME: 10 minutes
COOK TIME: 25 minutes
TOTAL TIME: 35 minutes
SERVINGS: 2
DIFFICULTY: Easy
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1/2 small yellow onion, diced
- 2 cloves garlic, minced
- 1 small jalapeno, seeded and finely diced
- 4 ounces canned diced green chiles with juices
- 2 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 4 ounces cream cheese, cubed and softened
- 1/4 cup heavy whipping cream
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro, plus more for garnish
- Lime wedges for serving
Instructions
- Heat the olive oil in a medium Dutch oven or heavy pot over medium-high heat until shimmering. Add the chicken pieces and cook, stirring occasionally, for 5-6 minutes until lightly browned on all sides and no longer pink in the center.
- Add the diced onion, minced garlic, and jalapeno to the pot. Sauté for 3-4 minutes until the onion is translucent and fragrant, stirring frequently to prevent burning.
- Stir in the diced green chiles with their juices, chicken broth, cumin, oregano, chili powder, salt, and black pepper. Bring the mixture to a gentle boil, then reduce heat to medium-low and simmer uncovered for 12-15 minutes, stirring occasionally, until the chicken is tender and the broth has slightly reduced.
- Reduce heat to low. Add the cubed cream cheese and stir continuously for 2-3 minutes until fully melted and incorporated into a creamy sauce. Stir in the heavy cream and simmer gently for another 2 minutes until thickened slightly and heated through.
- Remove from heat and stir in the lime juice and chopped cilantro. Taste and adjust seasoning with additional salt or lime if needed. Let rest for 2 minutes before serving with extra cilantro and lime wedges.
Tips
- For optimal creaminess, ensure cream cheese is fully softened and at room temperature before adding to prevent lumps.
- Avoid boiling vigorously after adding dairy to prevent separation; keep at a gentle simmer.
- Substitute chicken breasts for thighs if preferred, or use rotisserie chicken shredded and added in the final step to shorten cook time further.
Nutrition
Calories: 520
Protein: 42g
Carbs: 8g
Fat: 36g
Tags
Freezes well, Breakfast, Lunch, Dinner, Midwest American, Mexican, Colonial American, Chicken, Beef, Tuna, Beans or Legumes, Rice, No starchy base - low carb or pure protein/veg, Tortillas, Quinoa or other ancient grains, Keto/Low-Carb, High-Protein, Herby/Fresh, Light/Clean, Comfort Food, Quick and Easy, One-Pot or One-Pan, Slow-Cooked or Braised, Baked or Roasted, Meal Prep Friendly, Under 15 minutes, Under 30 minutes, 1-2 hours