Description
Juicy ground lamb kofta seasoned with a fiery blend of Lebanese 7-spice, Uzbek cumin, and Israeli chili for bold spicy-savory umami, threaded with eggplant and peppers then grilled to char in 20 minutes. Presented on a wooden board with pomegranate arils, fresh mint, and a tahini-yogurt drizzle for an impressive fantasy-tavern feast under 45 minutes total using real Middle Eastern pantry staples. This low-carb dish delivers intense grilled flavors with vibrant garnishes for special occasions.
Cultural Background
Kofta originates from the Middle East and Central Asia with roots in Persian and Ottoman traditions where spiced ground meat was shaped and grilled over open flames for communal feasts. Lebanese 7-spice or baharat provides the aromatic base drawn from centuries-old Levantine blends. Uzbek cuisine emphasizes zira or cumin as a signature earthy note in savory meats while Israeli influences add fiery heat through chilies like those in zhug or charif pastes popular in modern Israeli street food.
Recipe Info
PREP TIME: 20 minutes
COOK TIME: 15 minutes
TOTAL TIME: 35 minutes
SERVINGS: 4
DIFFICULTY: Medium
Ingredients
- 1 lb ground lamb
- 1 small onion grated and squeezed dry
- 3 cloves garlic minced
- 2 tbsp fresh parsley finely chopped
- 2 tsp Lebanese 7-spice blend
- 1.5 tsp ground cumin (Uzbek-style zira preferred)
- 1 tsp Israeli chili flakes or cayenne pepper to taste
- 1 tsp kosher salt
- 0.5 tsp black pepper
- 1 medium eggplant cut into 1-inch chunks
- 2 bell peppers (red and yellow) cut into 1-inch chunks
- 2 tbsp olive oil for brushing
- 1 cup plain Greek yogurt
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic minced
- 0.5 tsp salt
- 0.25 cup pomegranate arils for garnish
- 2 tbsp fresh mint leaves for garnish
Instructions
- In a large bowl combine the ground lamb, grated onion, minced garlic, parsley, Lebanese 7-spice, cumin, chili flakes, salt and black pepper. Mix thoroughly with your hands until the spices are evenly distributed and the mixture feels cohesive, about 2 minutes; do not overmix to keep it tender.
- Divide the lamb mixture into 8 equal portions and shape each into an oblong log about 4 inches long and 1 inch thick. Thread each log onto a metal or soaked wooden skewer alternating with chunks of eggplant and bell peppers for color and flavor, using 2-3 vegetable pieces per skewer.
- Preheat a grill or grill pan to medium-high heat around 400-450°F. Brush the skewers lightly with olive oil on all sides to prevent sticking and promote charring.
- Place the skewers on the grill and cook for 3-4 minutes per side turning every few minutes until the lamb is charred on the outside, the vegetables are tender with grill marks, and the internal temperature of the meat reaches 160°F, about 12-15 minutes total.
- While the skewers cook, whisk together the Greek yogurt, tahini, lemon juice, minced garlic and salt in a small bowl until smooth and creamy; add a splash of water if needed to reach a drizzling consistency.
- Remove the skewers from the grill and let rest for 2 minutes. Arrange on a wooden board, drizzle with the tahini-yogurt sauce, and scatter pomegranate arils and mint leaves over the top for vibrant color and freshness.
Tips
- Grate the onion and squeeze out excess moisture to prevent the kofta from becoming soggy during grilling.
- Avoid moving the skewers too early on the grill to allow proper char and release from the grates.
- Substitute ground beef or a lamb-beef mix if lamb is unavailable or for a milder flavor profile.
Nutrition
Calories: 380
Protein: 28g
Carbs: 12g
Fat: 26g
Tags
Dinner, Lebanese, Uzbek, Israeli, Lamb, Duck, No starchy base - low carb or pure protein/veg, Spicy, Savory/Umami, Impressive presentation for special occasions, Under 1 hour, Create a dish that would be served in a